INGREDIENTS:
- 1/2 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 3 cups buckwheat flakes
- 3 cups rice flakes
- 3/4 cup of your favorite nut
- 1 cup CabernayZyns
- 1/2 cup dried apple
- 1/2 cup dried dates
INSTRUCTIONS:
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